Gentle and Restorative
A nurturing, trauma-informed practice blending gentle and restorative yoga, breathwork, meditation, energy work, and somatic movement. Grounded in Applied Polyvagal Theory, this class supports nervous system regulation, body awareness, and resilience. You’re always in charge—choosing movement, breath, rest, or stillness based on what your body needs. All bodies, backgrounds, and experience levels are welcome.
Free for members and included with a Day Pass
- Must sign up for the class beforehand in order to join the class.
- Must check in at the front desk and sign in on the class sheet after entering the studio.
- Arrive 5-10 minutes early. Class beings promptly and late arrivals are discouraged.
- Students are asked to follow the instructor's sequence closely. Please ask for direction if a modification is needed. The instructor will provide guidance.
- If there is a preference to not be touched, please place a rock at the top of your mat to notify the instructor.
- For ages 13 yrs. and older only
- Limit conversations while in the studio, and especially during class
- Cells phones on silence and away with your belongings
- Clean and put away borrowed mats
- Shoes are not allowed in the studio
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October 5, 2026
No courses available for October 5, 2026.
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