Pilates
This class emphasizes precise, mindful movement to develop core strength, mobility, and balance. Rooted in Classical Pilates techniques, it refines posture, alignment, and deep core activation to promote strength and fluidity both on and off the mat. Expect full-body conditioning, intentional breathwork, and a restorative, feel-good flow. Suitable for all levels.
- Must sign up for the class beforehand in order to join the class.
- Must check in at the front desk.
- Arrive 5-10 minutes early. Class beings promptly and late arrivals are discouraged.
- Students are asked to follow the instructor's guidance closely. Please ask for direction if a modification is needed. The instructor will provide guidance.
- For ages 13 yrs. and older only.
- Cells phones on silence and away with your belongings.
How does this class compare to our Pilates: Mat Foundations class? With this one, expect more dynamic movements resulting in a slightly higher intensity. Mat Foundations focuses on static poses and is slightly more gentle.
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October 5, 2026
No courses available for October 5, 2026.
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