Pilates: Mat Foundations
Center, strengthen, and move with greater awareness in this all-levels Pilates mat class. Build core strength while improving alignment, posture, breath, and balance through precise instruction and creative sequencing. Movements can be adapted for a variety of fitness levels, making this a fun, full-body workout for everyone.
- Must sign up for the class beforehand in order to join the class.
- Must check in at the front desk.
- Arrive 5-10 minutes early. Class beings promptly and late arrivals are discouraged.
- Students are asked to follow the instructor's guidance closely. Please ask for direction if a modification is needed. The instructor will provide guidance.
- For ages 13 yrs. and older only.
- Cells phones on silence and away with your belongings.
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October 5, 2026
No courses available for October 5, 2026.
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