Power
For those looking to increase force production in movements that mimic real-life everyday movements. These 45 minute sessions are geared towards increasing strength and speed while boosting metabolism and conditioning. Power classes are focused on quick dynamic movements that will get your heart rate pumping and your muscles popping.
- Must sign up for the class beforehand in order to join the class.
- Must check in at the front desk.
- Arrive 5-10 minutes early. Class beings promptly and late arrivals are discouraged.
- Students are asked to follow the instructor's guidance closely. Please ask for direction if a modification is needed. The instructor will provide guidance.
- For ages 13 yrs. and older only.
- Cells phones on silence and away with your belongings.
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October 5, 2026
No courses available for October 5, 2026.
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