Yin Yoga
Yin Yoga is a gentle and relaxing all-levels class that works deeply to release the connective tissue of the body through longer holds and deep meditative breaths. This style of yoga involves a series of seated and supine postures, typically held for 3-5 minutes at a time, with the assistance of props. During these prolonged periods of stillness one can experience a surrendering sensation that melts away tension and stress. Yin yoga is a perfect complement to Yang based practices like Vinyasa and Power Yoga. It is also a great class for beginners or advanced students looking to restore flexibility.
Free for members and included with a Day Pass
- Must sign up for the class beforehand in order to join the class.
- Must check in at the front desk and sign in on the class sheet after entering the studio.
- Arrive 5-10 minutes early. Class beings promptly and late arrivals are discouraged.
- Students are asked to follow the instructor's sequence closely. Please ask for direction if a modification is needed. The instructor will provide guidance.
- If there is a preference to not be touched, please place a rock at the top of your mat to notify the instructor.
- For ages 13 yrs. and older only
- Limit conversations while in the studio, and especially during class
- Cells phones on silence and away with your belongings
- Clean and put away borrowed mats
- Shoes are not allowed in the studio
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October 5, 2026
No courses available for October 5, 2026.
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