Foundation Training
Foundation Training is an all levels class to combat hours of sitting, stress and the imbalances of climbing. Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.
Free for members and included with a Day Pass
- Must sign up for the class beforehand in order to join the class.
- Must check in at the front desk and sign in on the class sheet after entering the studio.
- Arrive 5-10 minutes early. Class beings promptly and late arrivals are discouraged.
- Students are asked to follow the instructor's sequence closely. Please ask for direction if a modification is needed. The instructor will provide guidance.
- If there is a preference to not be touched, please place a rock at the top of your mat to notify the instructor.
- For ages 13 yrs. and older only
- Limit conversations while in the studio, and especially during class
- Cells phones on silence and away with your belongings
- Clean and put away borrowed mats
- Shoes are not allowed in the studio
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October 5, 2026
No courses available for October 5, 2026.
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