Soulful Yoga I
Soulful Yoga combines the meditative wisdom of Hatha Yoga with flowing Vinyasa elements for students seeking both mental clarity and physical challenge. Designed for practitioners at a 1-2 intensity level, with variations to engage beginner to advanced students.
Each class begins with centering meditation, pranayama (breathwork), and warming sun salutations before exploring the traditional practice of holding postures. Don't mistake sustained poses for being easier—the tradition of holding postures in Hatha yoga builds incredible strength, endurance, and mental fortitude while deepening flexibility and balance.
This practice integrates somatic awareness to support nervous system resilience, along with mobility exploration that increases joint strength through range of motion. We also weave in yoga philosophy to deepen your connection with this ancient practice.
Students are encouraged to listen deeply to their bodies and embrace both the physical and spiritual challenges that arise when we stay present and go within.
If you're accustomed to fast-paced vinyasa, prepare to discover the profound depth and rewards of sustaining postures.
- Must sign up for the class beforehand in order to join the class.
- Must check in at the front desk and sign in on the class sheet after entering the studio.
- Arrive 5-10 minutes early. Class beings promptly and late arrivals are discouraged.
- Students are asked to follow the instructor's sequence closely. Please ask for direction if a modification is needed. The instructor will provide guidance.
- If there is a preference to not be touched, please place a rock at the top of your mat to notify the instructor.
- For ages 13 yrs. and older only
- Limit conversations while in the studio, and especially during class
- Cells phones on silence and away with your belongings
- Clean and put away borrowed mats
- Shoes are not allowed in the studio
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