Strength
Strength at Session will get you that pump that you've been looking for. These 45 minute sessions are geared towards lower reps with heavier weight and a higher rest to work ration. Strength classes are focused on hypertrophy and muscular growth.
- Must sign up for the class beforehand in order to join the class.
- Must check in at the front desk.
- Arrive 5-10 minutes early. Class beings promptly and late arrivals are discouraged.
- Students are asked to follow the instructor's guidance closely. Please ask for direction if a modification is needed. The instructor will provide guidance.
- For ages 13 yrs. and older only.
- Cells phones on silence and away with your belongings.
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October 5, 2026
No courses available for October 5, 2026.
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