Vinyasa Flow
The perfect balance between practice and play, this class will take you on an inspired journey. Warm up with progressive layers of sun salutations designed to reach an apex pose, and then warm down into a well-deserved savasana. Each class will have a different focus, but will always promote the balance between breath, strength, flexibility, and alignment. This class is multi-level, offering advanced poses with options for everyone.
Free for members and included with a Day Pass
- Must sign up for the class beforehand in order to join the class.
- Must check in at the front desk and sign in on the class sheet after entering the studio.
- Arrive 5-10 minutes early. Class beings promptly and late arrivals are discouraged.
- Students are asked to follow the instructor's sequence closely. Please ask for direction if a modification is needed. The instructor will provide guidance.
- If there is a preference to not be touched, please place a rock at the top of your mat to notify the instructor.
- For ages 13 yrs. and older only
- Limit conversations while in the studio, and especially during class
- Cells phones on silence and away with your belongings
- Clean and put away borrowed mats
- Shoes are not allowed in the studio
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October 5, 2026
No courses available for October 5, 2026.
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