Whole Body Strength
Full body strength training using a variety of weights, balls, bands, and other tools. Class will focus on building all major muscle groups in the upper, mid, and low body to create muscular tone, enhance movement, and improve performance in everyday activities of life.
- Must sign up for the class beforehand in order to join the class.
- Must check in at the front desk.
- Arrive 5-10 minutes early. Class beings promptly and late arrivals are discouraged.
- Students are asked to follow the instructor's guidance closely. Please ask for direction if a modification is needed. The instructor will provide guidance.
- For ages 13 yrs. and older only.
- Cells phones on silence and away with your belongings.
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October 5, 2026
No courses available for October 5, 2026.
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