Yoga

A joyful expression of a traditional Vinyasa class emphasizing a strong and energetic flow to open, strengthen and empower body, mind and spirit.

The perfect balance between practice and play, this class will take you on an inspired journey. Warm up with progressive layers of sun salutations designed to reach an apex pose, and then warm down into a well-deserved savasana.

These classes start with core work, breath, feet and hands to initiate moving with intelligence and integrity. Classes will focus on opening heart, hips, and upper back to strengthen and open climbers. All levels welcome but be ready to sweat.

A gentle and relaxing all-levels class that works deeply to release the connective tissue of the body through longer holds and deep meditative breaths. A great class for beginners or advanced students looking to restore flexibility.

This all levels class offers a foundation in understanding the fundamentals corework and how to strengthen these areas through simple posture and more complex sequencing.

This class activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.

A trauma-informed practice blending gentle and restorative yoga, breathwork, meditation, and energy work. Grounded in somatic practices, you’re invited to listen to your body and choose what you need. All bodies and experience levels are welcome.

Combines the meditative wisdom of Hatha Yoga with flowing Vinyasa elements for students seeking both mental clarity and physical challenge. Designed for practitioners more foundational intensity level, with variations to engage beginner to advanced students.