Fitness

One class. All modalities. Full send.
45 minutes of Strength, Power, Endurance, and Core — all in one workout. 

Strong core. Better movement. Every workout starts here. Building the foundation of every movement we do.
(50 min class)

Push longer. Go harder. Finish strong. 45 minutes of high-energy training that builds stamina and grit.

Move fast. Get strong. Feel powerful.
45 minutes of explosive training that boosts speed, strength, and conditioning.

Lift heavy. Get the pump. Build muscle. 45 minutes focused on hypertrophy and serious strength gains.

A 60-minute Pilates session designed for full-body, mindful movement. This class emphasizes the core foundations of Pilates—building core strength, improving mobility, and enhancing balance.

Center, strengthen, and move with greater awareness in this all-levels Pilates mat class. Build core strength while improving alignment, posture, breath, and balance through precise instruction and creative sequencing. Movements can be adapted for a variety of fitness levels, making this a fun, full-body workout for everyone.

This class will focus on building all major muscle groups in the upper, mid, and low body to create muscular tone, enhance movement, and improve performance in everyday activities of life.